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Vegetable Curry

Yields12 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

I am inspired and motivated by fresh fruits and vegetables. I chose the Curry because I love the layers of flavor in the individual vegetables and spices.

vege curry

 2 each Zucchini, diced
 2 each yellow Squash diced
 2 each sweet potatoes peeled/diced
 1 bunch kale roughly chopped, not to small
 1 yellow onion medium dice
 2 14 oz. can Chick peas
 4 pt Grape or cherry tomatoes
 4 tbsp Fresh ginger minced
 4 tbsp Fresh Garlic minced
 1 bunch fresh cilantro, chopped
 1 tbsp Red pepper flakes
 1 tbsp Coriander
 4 tbsp Curry Powder
 1 tbsp salt
 2 each fresh Lemon Zest and the juice of
 2 tbsp Maple Syrup
 1 14 oz. can Coconut milk
 16 oz Plain Yogurt
1

Simmer all of the above except the yogurt in a large kettle for about an hour

2

Turn off heat

3

Stir in plain yogurt

4

Season more if needed

Nutrition Facts

Serving Size 1/2 cup

Servings 0