Vegetable Curry

Yields12 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

I am inspired and motivated by fresh fruits and vegetables. I chose the Curry because I love the layers of flavor in the individual vegetables and spices.

2 each Zucchini, diced

2 each yellow Squash diced

2 each sweet potatoes peeled/diced

1 bunch kale roughly chopped, not to small

1 yellow onion medium dice

2 14 oz. can Chick peas

4 pt Grape or cherry tomatoes

4 tbsp Fresh ginger minced

4 tbsp Fresh Garlic minced

1 bunch fresh cilantro, chopped

1 tbsp Red pepper flakes

1 tbsp Coriander

4 tbsp Curry Powder

1 tbsp salt

2 each fresh Lemon Zest and the juice of

2 tbsp Maple Syrup

1 14 oz. can Coconut milk

16 oz Plain Yogurt

Simmer all of the above except the yogurt in a large kettle for about an hour

Turn off heat

Stir in plain yogurt

Season more if needed

Nutrition Facts

0 servings

Serving size

1/2 cup

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Vegetable Curry